Michiel Gilsing 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 155 |
January 20, 2017 18:45:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 528 | 29 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100.50 | 28 |
| 12:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112.30 | 30 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 110.60 | 30 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102.50 | 29 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101.90 | 29 |
30 min, by LiveRowing