Michiel Gilsing v2000m/2:00r...4 row
8,000m
Meters
33:16.6
Time
2:04.7
Pace
512
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 9,122m |
| Overall Time | 39:21.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 134 |
February 05, 2017 17:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.6 | 8,000m | 2:04.7 | 180 | 919 | 28 | |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 27 | |
| r: 2:00 | 445m | |||||
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 29 | |
| r: 2:00 | 375m | |||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 291m | |||||
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 27 | |
| r: 0:05 | 11m | |||||
| r1,122m |
4 X 2000m, by LiveRowing