Michiel Gilsing v366m/0:30r...10 row
3,885m
Meters
15:00.0
Time
1:55.8
Pace
270
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,834m |
| Overall Time | 19:35.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 140 |
February 07, 2017 22:05:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 30 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 28 | |
| r: 0:30 | 116m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 29 | |
| r: 0:30 | 117m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 30 | |
| r: 0:30 | 109m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 30 | |
| r: 0:30 | 102m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 31 | |
| r: 0:30 | 110m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 31 | |
| r: 0:30 | 104m | |||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 94m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 32 | |
| r: 0:30 | 89m | |||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:30 | 91m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 33 | |
| r: 0:05 | 17m | |||||
| r949m |
Feb 2017 - Empty Your Tanks, by LiveRowing