Michiel Gilsing v1500m/3:00r...3 row
4,500m
Meters
19:00.5
Time
2:06.7
Pace
283
Calories
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 28:00.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 151 |
February 10, 2017 21:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 4,500m | 2:06.7 | 172 | 891 | 27 | |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 28 | |
| r: 3:00 | 618m | |||||
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 27 | |
| r: 3:00 | 614m | |||||
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 27 | |
| r: 3:00 | 700m | |||||
| r1,932m |
3 x 1500m / 3 min easy, by LiveRowing