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Michiel Gilsing v500m/0:05r...10 row

3,000m

Meters

12:17.9

Time

2:02.9

Pace

194

Calories

Rest Distance167m
Rest Time0:50.0
Overall Distance3,167m
Overall Time13:07.9
Average Watts188
Calories Per Hour947
Stroke Rate28
Stroke Count350
Drag Factor151

February 11, 2017 11:09:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3k Warm Up For A 2k, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:17.9 3,000m 2:02.9 188 947 28
2:04.0 500m 2:04.0 184 931 28
r: 0:05 17m
2:04.0 500m 2:04.0 184 931 28
r: 0:05 18m
1:03.0 250m 2:06.0 175 902 28
r: 0:05 19m
1:01.0 250m 2:02.0 193 963 28
r: 0:05 17m
1:01.0 250m 2:02.0 193 963 29
r: 0:05 17m
1:00.0 250m 2:00.0 203 997 29
r: 0:05 16m
1:00.0 250m 2:00.0 203 997 29
r: 0:05 16m
1:00.0 250m 2:00.0 203 997 29
r: 0:05 16m
1:00.0 250m 2:00.0 203 997 29
r: 0:05 15m
1:00.0 250m 2:00.0 203 997 29
r: 0:05 16m
r167m