Michiel Gilsing 5000m row
5,000m
Meters
19:09.0
Time
1:54.9
Pace
350
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 151 |
February 11, 2017 11:30:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 30 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 30 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 30 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 29 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 30 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 32 |
5k Row, by LiveRowing