Michiel Gilsing v1500m/1:30r...7 row
10,500m
Meters
40:31.7
Time
1:55.7
Pace
728
Calories
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 12,426m |
| Overall Time | 49:51.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 153 |
February 19, 2017 11:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.7 | 10,500m | 1:55.7 | 225 | 1075 | 30 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 28 | |
| r: 1:30 | 332m | |||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:30 | 328m | |||||
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 29 | |
| r: 1:30 | 331m | |||||
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 30 | |
| r: 1:30 | 312m | |||||
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 31 | |
| r: 1:30 | 303m | |||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 31 | |
| r: 1:30 | 270m | |||||
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 33 | |
| r: 0:20 | 50m | |||||
| r1,926m |
1500 X 7, by LiveRowing