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Michiel Gilsing v500m/0:05r...10 row

3,000m

Meters

12:03.6

Time

2:00.6

Pace

199

Calories

Rest Distance172m
Rest Time0:50.0
Overall Distance3,172m
Overall Time12:53.6
Average Watts200
Calories Per Hour986
Stroke Rate29
Stroke Count355
Drag Factor147

February 24, 2017 22:06:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3k Warm Up For A 2k, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:03.6 3,000m 2:00.6 200 986 29
2:07.0 500m 2:07.0 171 888 28
r: 0:05 18m
2:03.0 500m 2:03.0 188 947 28
r: 0:05 18m
1:00.0 250m 2:00.0 203 997 29
r: 0:05 17m
0:59.0 250m 1:58.0 213 1033 29
r: 0:05 17m
0:58.0 250m 1:56.0 224 1071 30
r: 0:05 18m
0:58.0 250m 1:56.0 224 1071 31
r: 0:05 19m
0:59.0 250m 1:58.0 213 1033 30
r: 0:05 16m
0:58.0 250m 1:56.0 224 1071 31
r: 0:05 17m
0:58.0 250m 1:56.0 224 1071 31
r: 0:05 17m
0:58.0 250m 1:56.0 224 1071 31
r: 0:05 15m
r172m