Michiel Gilsing v500m/0:05r...10 row
3,000
Meters
12:03.6
Time
2:00.6
Pace
199
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,172 |
| Overall Time | 12:53.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 147 |
February 24, 2017 22:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,000 | 2:00.6 | 200 | 990 | 29 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 884 | 28 | |
| r: 0:05 | 18 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 940 | 28 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 984 | 29 | |
| r: 0:05 | 17 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1015 | 29 | |
| r: 0:05 | 17 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1054 | 30 | |
| r: 0:05 | 18 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1060 | 31 | |
| r: 0:05 | 19 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1028 | 30 | |
| r: 0:05 | 16 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1062 | 31 | |
| r: 0:05 | 17 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1062 | 31 | |
| r: 0:05 | 17 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1060 | 31 | |
| r: 0:05 | 15 | |||||
| r172 |
3k Warm Up For A 2k, by LiveRowing