Michiel Gilsing v751m/0:20r...11 row
5,314m
Meters
21:00.0
Time
1:58.5
Pace
358
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 7,021m |
| Overall Time | 28:45.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 147 |
February 24, 2017 22:39:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,314m | 1:58.5 | 210 | 1022 | 29 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 0:20 | 69m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 62m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r: 0:20 | 59m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 687m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| r: 0:10 | 32m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r: 0:10 | 30m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 29m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| r: 3:00 | 694m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 0:05 | 15m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 0:05 | 13m | |||||
| r1,707m |
Rate & Speed 1, by LiveRowing