Michiel Gilsing v2000m/2:00r...5 row
8,000m
Meters
33:40.0
Time
2:06.2
Pace
505
Calories
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 9,836m |
| Overall Time | 41:45.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
| Drag Factor | 147 |
March 07, 2017 22:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.0 | 8,000m | 2:06.2 | 174 | 898 | 28 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 27 | |
| r: 2:00 | 455m | |||||
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 468m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 433m | |||||
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 28 | |
| r: 2:00 | 466m | |||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 28 | |
| r: 0:05 | 14m | |||||
| r1,836m |
8K Pyramid, by LiveRowing