Michiel Gilsing v1500m/3:00r...3 row
4,500m
Meters
19:06.2
Time
2:07.3
Pace
281
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 28:06.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 148 |
March 10, 2017 22:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 4,500m | 2:07.3 | 169 | 883 | 27 | |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 27 | |
| r: 3:00 | 699m | |||||
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 28 | |
| r: 3:00 | 634m | |||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 28 | |
| r: 3:00 | 674m | |||||
| r2,007m |
3 x 1500m / 3 min easy, by LiveRowing