Michiel Gilsing v2000m/2:00r...5 row
8,000m
Meters
33:04.4
Time
2:04.0
Pace
514
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 9,619m |
| Overall Time | 41:09.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 147 |
April 16, 2017 22:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.4 | 8,000m | 2:04.0 | 183 | 931 | 27 | |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 27 | |
| r: 2:00 | 448m | |||||
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 468m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 380m | |||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 27 | |
| r: 2:00 | 311m | |||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 27 | |
| r: 0:05 | 12m | |||||
| r1,619m |
8K Pyramid, by LiveRowing