Michiel Gilsing v250m/1:00r...10 row
2,500m
Meters
8:47.7
Time
1:45.5
Pace
195
Calories
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 18:47.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 147 |
April 17, 2017 22:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.7 | 2,500m | 1:45.5 | 298 | 1324 | 33 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| r: 1:00 | 226m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:00 | 211m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:00 | 221m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:00 | 211m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 207m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 210m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 34 | |
| r: 1:00 | 198m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 195m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 182m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 38 | |
| r: 1:00 | 174m | |||||
| r2,035m |
250x10 HIIT, by LiveRowing