Michiel Gilsing v500m/2:00r...7 row
3,500m
Meters
12:51.9
Time
1:50.2
Pace
257
Calories
| Rest Distance | 2,647m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,147m |
| Overall Time | 24:56.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 147 |
April 22, 2017 22:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,500m | 1:50.2 | 261 | 1198 | 32 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| r: 2:00 | 466m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| r: 2:00 | 464m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| r: 2:00 | 451m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | |
| r: 2:00 | 413m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | |
| r: 2:00 | 421m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | |
| r: 2:00 | 417m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | |
| r: 0:05 | 15m | |||||
| r2,647m |
7x500m/2min, by LiveRowing