Michiel Gilsing v500m/1:00r...8 row
4,000m
Meters
14:40.2
Time
1:50.0
Pace
296
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 22:40.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 146 |
April 29, 2017 12:32:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.2 | 4,000m | 1:50.0 | 263 | 1204 | 32 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| r: 1:00 | 212m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| r: 1:00 | 216m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:00 | 218m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 203m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | |
| r: 1:00 | 183m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | |
| r: 1:00 | 188m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:00 | 181m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | |
| r: 1:00 | 159m | |||||
| r1,560m |
8 x 500m / 1R, by LiveRowing