Michiel Gilsing v2500m/1:45r...6 row
11,250
Meters
46:50.3
Time
2:04.9
Pace
718
Calories
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,421 |
| Overall Time | 57:20.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 1326 |
| Drag Factor | 144 |
May 06, 2017 22:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.3 | 11,250 | 2:04.9 | 180 | 919 | 28 | |
| 10:49.0 | 2,500 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:45 | 376 | |||||
| 5:10.0 | 1,250 | 2:04.0 | 184 | 929 | 28 | |
| r: 1:45 | 353 | |||||
| 10:27.0 | 2,500 | 2:05.4 | 177 | 909 | 28 | |
| r: 1:45 | 382 | |||||
| 5:04.0 | 1,250 | 2:01.6 | 195 | 967 | 29 | |
| r: 1:45 | 341 | |||||
| 10:18.0 | 2,500 | 2:03.6 | 185 | 936 | 29 | |
| r: 1:45 | 339 | |||||
| 4:59.0 | 1,250 | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:45 | 380 | |||||
| r2,171 |
6 Nautical Miles, by LiveRowing