Michiel Gilsing v2500m/1:45r...6 row
11,250m
Meters
46:50.3
Time
2:04.9
Pace
718
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,421m |
| Overall Time | 57:20.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 1326 |
| Drag Factor | 144 |
May 06, 2017 22:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.3 | 11,250m | 2:04.9 | 180 | 918 | 28 | |
| 10:49.0 | 2,500m | 2:09.8 | 160 | 850 | 27 | |
| r: 1:45 | 376m | |||||
| 5:10.0 | 1,250m | 2:04.0 | 184 | 931 | 28 | |
| r: 1:45 | 353m | |||||
| 10:27.0 | 2,500m | 2:05.4 | 177 | 910 | 28 | |
| r: 1:45 | 382m | |||||
| 5:04.0 | 1,250m | 2:01.6 | 195 | 969 | 29 | |
| r: 1:45 | 341m | |||||
| 10:18.0 | 2,500m | 2:03.6 | 185 | 937 | 29 | |
| r: 1:45 | 339m | |||||
| 4:59.0 | 1,250m | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:45 | 380m | |||||
| r2,171m |
6 Nautical Miles, by LiveRowing