Michiel Gilsing v2500m/1:45r...6 row
11,250m
Meters
43:59.9
Time
1:57.3
Pace
767
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,798m |
| Overall Time | 54:29.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 1305 |
| Drag Factor | 144 |
May 13, 2017 16:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.9 | 11,250m | 1:57.3 | 217 | 1045 | 29 | |
| 9:49.0 | 2,500m | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:45 | 363m | |||||
| 4:53.0 | 1,250m | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:45 | 330m | |||||
| 9:54.0 | 2,500m | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:45 | 136m | |||||
| 4:51.0 | 1,250m | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:45 | 237m | |||||
| 9:49.0 | 2,500m | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:45 | 217m | |||||
| 4:41.0 | 1,250m | 1:52.4 | 246 | 1148 | 32 | |
| r: 1:45 | 265m | |||||
| r1,548m |
6 Nautical Miles, by LiveRowing