Michiel Gilsing v5000m/2:00r...6 row
15,500m
Meters
1:05:11.7
Time
2:06.1
Pace
977
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 16,616m |
| Overall Time | 1:11:21.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 1810 |
| Drag Factor | 147 |
May 21, 2017 12:27:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:11.7 | 15,500m | 2:06.1 | 174 | 899 | 28 | |
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 27 | |
| r: 2:00 | 331m | |||||
| 16:58.0 | 4,000m | 2:07.2 | 170 | 884 | 27 | |
| r: 1:30 | 273m | |||||
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 28 | |
| r: 1:00 | 203m | |||||
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 194m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 31 | |
| r: 0:30 | 87m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| r: 0:10 | 28m | |||||
| r1,116m |
5,4,3,2,1 Ladder, by LiveRowing