Michiel Gilsing v1000m/2:00r...5 row
5,000m
Meters
20:22.2
Time
2:02.2
Pace
326
Calories
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 30:22.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 0 |
May 25, 2017 17:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 28 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | |
| r: 2:00 | 438m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 | |
| r: 2:00 | 442m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | |
| r: 2:00 | 452m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 392m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 380m | |||||
| r2,104m |
1000m x 5 Rest 2min R20/22/24/22/20, by LiveRowing