Michiel Gilsing v1500m/1:30r...7 row
10,500m
Meters
45:00.9
Time
2:08.6
Pace
650
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 12,506m |
| Overall Time | 54:20.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 0 |
May 27, 2017 22:21:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.9 | 10,500m | 2:08.6 | 165 | 866 | 27 | |
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 28 | |
| r: 1:30 | 354m | |||||
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:30 | 351m | |||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 27 | |
| r: 1:30 | 325m | |||||
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 27 | |
| r: 1:30 | 320m | |||||
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 28 | |
| r: 1:30 | 329m | |||||
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 28 | |
| r: 1:30 | 318m | |||||
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 28 | |
| r: 0:20 | 9m | |||||
| r2,006m |
1500 X 7, by LiveRowing