Michiel Gilsing 30:00 row
7,770m
Meters
30:00.0
Time
1:55.8
Pace
538
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 145 |
June 04, 2017 16:33:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,770m | 1:55.8 | 225 | 1075 | 30 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 30 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 30 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 30 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 30 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 31 |
30 min, by LiveRowing