Michiel Gilsing v2000m/2:00r...5 row
8,000m
Meters
32:13.1
Time
2:00.8
Pace
529
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 9,382m |
| Overall Time | 40:18.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 941 |
| Drag Factor | 150 |
June 09, 2017 23:37:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.1 | 8,000m | 2:00.8 | 198 | 983 | 29 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 416m | |||||
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 181m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 30 | |
| r: 2:00 | 410m | |||||
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 359m | |||||
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 28 | |
| r: 0:05 | 16m | |||||
| r1,382m |
8K Pyramid, by LiveRowing