Michiel Gilsing 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 144 |
July 01, 2017 17:03:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 28 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 28 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 28 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 30 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 29 |
5k Row, by LiveRowing