Michiel Gilsing v2500m/1:45r...6 row
11,250m
Meters
43:33.9
Time
1:56.1
Pace
776
Calories
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,067m |
| Overall Time | 54:03.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 1311 |
| Drag Factor | 145 |
July 02, 2017 16:34:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.9 | 11,250m | 1:56.1 | 223 | 1068 | 30 | |
| 9:50.0 | 2,500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 1:45 | 351m | |||||
| 4:49.0 | 1,250m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:45 | 328m | |||||
| 9:39.0 | 2,500m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:45 | 313m | |||||
| 4:44.0 | 1,250m | 1:53.6 | 239 | 1121 | 31 | |
| r: 1:45 | 287m | |||||
| 9:49.0 | 2,500m | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:45 | 252m | |||||
| 4:40.0 | 1,250m | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:45 | 286m | |||||
| r1,817m |
6 Nautical Miles, by LiveRowing