Michiel Gilsing v448m/0:30r...4 row
1,825m
Meters
8:00.0
Time
2:11.5
Pace
111
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 2,150m |
| Overall Time | 9:35.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 158 |
August 05, 2017 12:46:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 27 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | |
| r: 0:30 | 97m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | |
| r: 0:30 | 96m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | |
| r: 0:30 | 113m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| r: 0:05 | 19m | |||||
| r325m |
Warmup #1, by LiveRowing