Michiel Gilsing v3000m/3:05r...3 row
9,000m
Meters
37:28.2
Time
2:04.9
Pace
573
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,213m |
| Overall Time | 43:43.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 1037 |
| Drag Factor | 158 |
August 10, 2017 22:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.2 | 9,000m | 2:04.9 | 180 | 918 | 27 | |
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 28 | |
| r: 3:05 | 608m | |||||
| 12:28.0 | 3,000m | 2:04.6 | 181 | 921 | 27 | |
| r: 3:05 | 591m | |||||
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 28 | |
| r: 0:05 | 14m | |||||
| r1,213m |
3x3 's, by LiveRowing