Michiel Gilsing v3601m/4:00r...4 row
14,402m
Meters
1:00:00.0
Time
2:04.9
Pace
917
Calories
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 17,020m |
| Overall Time | 1:12:05.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 1755 |
| Drag Factor | 143 |
September 09, 2017 16:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,402m | 2:04.9 | 179 | 916 | 29 | |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 29 | |
| r: 4:00 | 855m | |||||
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 29 | |
| r: 4:00 | 843m | |||||
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 29 | |
| r: 4:00 | 906m | |||||
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 30 | |
| r: 0:05 | 14m | |||||
| r2,618m |
4 x 15 min / 4min easy, by LiveRowing