Michiel Gilsing 30:00 row
5,025m
Meters
30:00.0
Time
2:59.1
Pace
342
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 146 |
September 16, 2017 17:34:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,025m | 2:59.1 | 61 | 509 | 19 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 30 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 30 |
| 24:00.0 | 447m | 6:42.6 | 5 | 318 | 9 |
| 30:00.0 | 0 |
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30 min, by LiveRowing