Michiel Gilsing v500m/0:05r...10 row
3,000m
Meters
11:29.3
Time
1:54.8
Pace
211
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,161m |
| Overall Time | 12:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 146 |
September 18, 2017 22:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 31 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | |
| r: 0:05 | 17m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| r: 0:05 | 15m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:05 | 16m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| r: 0:05 | 16m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | |
| r: 0:05 | 17m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:05 | 15m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:05 | 16m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:05 | 15m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:05 | 16m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:05 | 18m | |||||
| r161m |
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Workout Graph
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3k Warm Up For A 2k, by LiveRowing