Michiel Gilsing v500m/0:05r...10 row
3,000
Meters
11:29.3
Time
1:54.8
Pace
211
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,161 |
| Overall Time | 12:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 146 |
September 18, 2017 22:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 3,000 | 1:54.8 | 231 | 1101 | 31 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 926 | 29 | |
| r: 0:05 | 17 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1028 | 30 | |
| r: 0:05 | 15 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1056 | 31 | |
| r: 0:05 | 16 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1098 | 31 | |
| r: 0:05 | 16 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1093 | 32 | |
| r: 0:05 | 17 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1142 | 32 | |
| r: 0:05 | 15 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1190 | 32 | |
| r: 0:05 | 16 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1202 | 33 | |
| r: 0:05 | 15 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1232 | 33 | |
| r: 0:05 | 16 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1491 | 35 | |
| r: 0:05 | 18 | |||||
| r161 |
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Workout Graph
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3k Warm Up For A 2k, by LiveRowing