Michiel Gilsing v2000m/2:00r...5 row
8,000m
Meters
31:23.5
Time
1:57.7
Pace
541
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 9,704m |
| Overall Time | 39:28.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 148 |
January 07, 2018 14:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.5 | 8,000m | 1:57.7 | 215 | 1038 | 29 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 464m | |||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 448m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:00 | 412m | |||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 29 | |
| r: 2:00 | 367m | |||||
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 30 | |
| r: 0:05 | 13m | |||||
| r1,704m |
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Workout Graph
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8K Pyramid, by LiveRowing