Michiel Gilsing v749m/0:20r...11 row
5,567
Meters
21:00.0
Time
1:53.1
Pace
390
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 7,185 |
| Overall Time | 28:45.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 191 |
February 05, 2018 22:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,567 | 1:53.1 | 241 | 1114 | 29 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 27 | |
| r: 0:20 | 74 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | |
| r: 0:20 | 71 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | |
| r: 0:20 | 66 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 | |
| r: 3:00 | 682 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 29 | |
| r: 0:10 | 33 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | |
| r: 0:10 | 33 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| r: 0:10 | 31 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| r: 3:00 | 585 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 30 | |
| r: 0:05 | 14 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| r: 0:05 | 14 | |||||
| r1,618 |
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Workout Graph
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Rate & Speed 1, by LiveRowing