Michiel Gilsing v250m/1:00r...7 row
4,000m
Meters
14:59.9
Time
1:52.4
Pace
285
Calories
| Rest Distance | 3,796m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 7,796m |
| Overall Time | 30:19.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 218 |
March 24, 2018 11:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 4,000m | 1:52.4 | 246 | 1146 | 29 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | |
| r: 1:00 | 244m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 508m | |||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 29 | |
| r: 3:00 | 767m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 | |
| r: 4:00 | 1,019m | |||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 30 | |
| r: 3:00 | 718m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 485m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:20 | 55m | |||||
| r3,796m |
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Workout Graph
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Jul 2017 - 4km Up And Down, by LiveRowing