Michiel Gilsing v1069m/4:00r...4 row
4,348m
Meters
16:00.0
Time
1:50.3
Pace
318
Calories
| Rest Distance | 2,795m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 7,143m |
| Overall Time | 28:05.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 156 |
September 07, 2018 07:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,348m | 1:50.3 | 260 | 1195 | 31 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 31 | |
| r: 4:00 | 961m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 31 | |
| r: 4:00 | 927m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 31 | |
| r: 4:00 | 890m | |||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 31 | |
| r: 0:05 | 17m | |||||
| r2,795m |
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Workout Graph
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4 x 4 min / 2 min easy, by LiveRowing