Michiel Gilsing v241m/1:00r...5 row
1,320m
Meters
5:00.0
Time
1:53.6
Pace
91
Calories
174
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,245m |
| Overall Time | 9:10.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 169 |
October 15, 2018 22:21:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 30 | 174 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | ||
| r: 1:00 | 232m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | ||
| r: 1:00 | 225m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | ||
| r: 1:00 | 221m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | ||
| r: 1:00 | 216m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | ||
| r: 0:10 | 31m | ||||||
| r925m |
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Workout Graph
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2K row 101 Workout 1 - Warm Up, by LiveRowing