Michiel Gilsing v290m/2:00r...7 row
2,045m
Meters
7:00.0
Time
1:42.6
Pace
163
Calories
134
Heart Rate
| Rest Distance | 3,033m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 21:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 168 |
October 15, 2018 22:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,045m | 1:42.6 | 323 | 1412 | 32 | 134 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | ||
| r: 2:00 | 474m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | ||
| r: 2:00 | 458m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | ||
| r: 2:00 | 440m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | ||
| r: 2:00 | 429m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | ||
| r: 2:00 | 433m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | ||
| r: 2:00 | 390m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | ||
| r: 2:00 | 409m | ||||||
| r3,033m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GREEN ONE, by LiveRowing