Michiel Gilsing v1103m/4:00r...4 row
4,448m
Meters
16:00.0
Time
1:47.9
Pace
334
Calories
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,923m |
| Overall Time | 28:05.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 178 |
October 20, 2018 21:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,448m | 1:47.9 | 279 | 1258 | 30 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 30 | |
| r: 4:00 | 852m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 30 | |
| r: 4:00 | 846m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 31 | |
| r: 4:00 | 763m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:05 | 14m | |||||
| r2,475m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 4 min / 2 min easy, by LiveRowing