Michiel Gilsing v750m/2:00r...5 row
3,750m
Meters
15:42.8
Time
2:05.7
Pace
237
Calories
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,558m |
| Overall Time | 23:47.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 176 |
October 25, 2018 22:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 3,750m | 2:05.7 | 176 | 906 | 27 | |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 28 | |
| r: 2:00 | 451m | |||||
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 27 | |
| r: 2:00 | 468m | |||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 457m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 416m | |||||
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 27 | |
| r: 0:05 | 16m | |||||
| r1,808m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 750m / 2 min easy, by LiveRowing