Michiel Gilsing v250m/2:30r...10 row
2,500m
Meters
9:30.8
Time
1:54.1
Pace
172
Calories
121
Heart Rate
| Rest Distance | 5,490m |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 7,990m |
| Overall Time | 32:05.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 176 |
November 23, 2018 20:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.8 | 2,500m | 1:54.1 | 235 | 1109 | 30 | 121 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | ||
| r: 2:30 | 571m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 30 | ||
| r: 2:30 | 609m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | ||
| r: 2:30 | 600m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | ||
| r: 2:30 | 593m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 30 | ||
| r: 2:30 | 602m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | ||
| r: 2:30 | 615m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | ||
| r: 2:30 | 629m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | ||
| r: 2:30 | 621m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | ||
| r: 2:30 | 632m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | ||
| r: 0:05 | 18m | ||||||
| r5,490m |
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Workout Graph
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W1 | Seesion 2 - Overdrag, by LiveRowing