Sign Up

Michiel Gilsing v2425m/0:20r...12 row

6,280m

Meters

25:50.0

Time

2:03.4

Pace

409

Calories

Rest Distance952m
Rest Time4:35.0
Overall Distance7,232m
Overall Time30:25.0
Average Watts186
Calories Per Hour940
Stroke Rate31
Stroke Count739
Drag Factor188

November 24, 2018 22:20:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Robbie Manson, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 6,280m 2:03.4 186 940 31
10:00.0 2,425m 2:03.7 185 936 28
r: 0:20 79m
0:40.0 190m 1:45.2 300 1332 32
r: 0:20 75m
0:40.0 190m 1:45.2 300 1332 32
r: 0:20 68m
0:40.0 191m 1:44.7 305 1349 32
r: 0:20 69m
0:40.0 190m 1:45.2 300 1332 32
r: 0:20 68m
0:40.0 190m 1:45.2 300 1332 32
r: 0:20 68m
0:30.0 147m 1:42.0 329 1433 32
r: 0:30 102m
0:30.0 148m 1:41.3 336 1457 32
r: 0:30 104m
0:30.0 150m 1:40.0 350 1504 32
r: 0:30 102m
0:30.0 151m 1:39.3 357 1528 34
r: 0:30 102m
0:30.0 151m 1:39.3 357 1528 34
r: 0:30 97m
10:00.0 2,157m 2:19.0 130 747 27
r: 0:05 18m
r952m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.