Michiel Gilsing v1:00/0:06r...4 row
975m
Meters
4:00.0
Time
2:03.0
Pace
61
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,922m |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 161 |
December 24, 2018 16:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| r: 0:06 | 231m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 0:06 | 243m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 0:06 | 246m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 0:06 | 227m | |||||
| r947m |
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Workout Graph
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2K row 101 Workout 1 - Warm Up by KREW/LiveRowing