Michiel Gilsing v500m/0:09r...5 row
2,500m
Meters
9:16.9
Time
1:51.3
Pace
179
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,001m |
| Overall Time | 16:46.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 158 |
December 27, 2018 19:10:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 2,500m | 1:51.3 | 253 | 1171 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | |
| r: 0:09 | 366m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r: 0:09 | 363m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r: 0:09 | 335m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | |
| r: 0:09 | 324m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | |
| r: 0:09 | 113m | |||||
| r1,501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Saulius Ritter by KREW/LiveRowing