Michiel Gilsing v6:00/0:06r...6 row
2,929m
Meters
30:00.0
Time
5:07.2
Pace
542
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 3,211m |
| Overall Time | 35:05.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 9 |
| Stroke Count | 354 |
| Drag Factor | 187 |
January 19, 2019 19:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,929m | 5:07.2 | 12 | 341 | 9 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 30 | |
| r: 0:06 | 190m | |||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | |
| r: 0:06 | 92m | |||||
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| r: 0:06 | 0m | |||||
| 0 | ||||||
| r: 0:06 | 0m | |||||
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| r: 0:06 | 0m | |||||
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| r: 0:00 | 0m | |||||
| r282m |
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Workout Graph
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Rate & Speed 2 by KREW/LiveRowing