Michiel Gilsing 8000m row
8,000m
Meters
31:06.0
Time
1:56.6
Pace
550
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 181 |
January 27, 2019 14:16:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.0 | 8,000m | 1:56.6 | 221 | 1059 | 30 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 29 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 30 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 30 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 30 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 30 |
| 3:50.4 | 6,000m | 1:55.2 | 229 | 1087 | 30 |
| 3:45.5 | 7,000m | 1:52.7 | 244 | 1140 | 31 |
| 3:44.5 | 8,000m | 1:52.2 | 247 | 1151 | 31 |
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8000m by KREW/LiveRowing