Michiel Gilsing v2:00/0:06r...10 row
5,199
Meters
20:00.0
Time
1:55.4
Pace
356
Calories
141
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,379 |
| Overall Time | 29:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 160 |
January 28, 2019 10:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 31 | 141 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 126 | |
| r: 0:06 | 240 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 135 | |
| r: 0:06 | 238 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 139 | |
| r: 0:06 | 237 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 142 | |
| r: 0:06 | 235 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 141 | |
| r: 0:06 | 224 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 144 | |
| r: 0:06 | 224 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 143 | |
| r: 0:06 | 220 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 145 | |
| r: 0:06 | 229 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 148 | |
| r: 0:06 | 240 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 154 | |
| r: 0:03 | 93 | ||||||
| r2,180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30mins intervals 2/1r by KREW/LiveRowing