Michiel Gilsing v2:00/0:06r...10 row
5,199m
Meters
20:00.0
Time
1:55.4
Pace
356
Calories
141
Heart Rate
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,379m |
| Overall Time | 29:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 160 |
January 28, 2019 10:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 31 | 141 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 126 | |
| r: 0:06 | 240m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 135 | |
| r: 0:06 | 238m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 139 | |
| r: 0:06 | 237m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 142 | |
| r: 0:06 | 235m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 141 | |
| r: 0:06 | 224m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 144 | |
| r: 0:06 | 224m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 143 | |
| r: 0:06 | 220m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 145 | |
| r: 0:06 | 229m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 148 | |
| r: 0:06 | 240m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 154 | |
| r: 0:03 | 93m | ||||||
| r2,180m |
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30mins intervals 2/1r by KREW/LiveRowing