Michiel Gilsing 8x1000m/3:00r row
8,000m
Meters
29:45.0
Time
1:51.5
Pace
577
Calories
| Rest Distance | 4,503m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,503m |
| Overall Time | 53:45.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 1670 |
| Drag Factor | 177 |
April 19, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.0 | 8,000m | 1:51.5 | 252 | 1167 | 32 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 32 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 31 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 31 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 31 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 32 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 33 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 34 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 36 | |
| r4,503m |
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Workout Graph
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