Michiel Gilsing 3000m row
3,000
Meters
12:19.2
Time
2:03.2
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 170 |
April 21, 2020 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000 | 2:03.2 | 187 | 935 | 192 | 30 |
| 2:40.9 | 600 | 2:14.0 | 145 | 783 | 35 | 32 |
| 2:29.5 | 1,200 | 2:04.5 | 181 | 915 | 38 | 30 |
| 2:25.4 | 1,800 | 2:01.1 | 197 | 965 | 39 | 30 |
| 2:20.9 | 2,400 | 1:57.4 | 216 | 1022 | 40 | 31 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1010 | 40 | 31 |
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Workout Graph
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