Michiel Gilsing 3000m row
3,000m
Meters
12:19.2
Time
2:03.2
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 170 |
April 21, 2020 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 30 |
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 32 |
| 2:29.5 | 1,200m | 2:04.5 | 181 | 922 | 30 |
| 2:25.4 | 1,800m | 2:01.1 | 197 | 977 | 30 |
| 2:20.9 | 2,400m | 1:57.4 | 216 | 1044 | 31 |
| 2:22.5 | 3,000m | 1:58.7 | 209 | 1019 | 31 |
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Workout Graph
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