Michiel Gilsing 3000m row
3,000m
Meters
13:48.4
Time
2:18.0
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 97 |
April 21, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.4 | 3,000m | 2:18.0 | 133 | 757 | 31 |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 30 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 32 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 30 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 31 |
| 2:53.5 | 3,000m | 2:24.5 | 116 | 698 | 34 |
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Workout Graph
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