Michiel Gilsing 3000m row
3,000
Meters
12:52.1
Time
2:08.6
Pace
184
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 166 |
April 23, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:52.1 | 3,000 | 2:08.6 | 164 | 865 | 184 | 31 |
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 36 | 31 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 898 | 37 | 30 |
| 2:29.5 | 1,800 | 2:04.5 | 181 | 922 | 38 | 30 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 963 | 39 | 30 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 750 | 34 | 36 |
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Workout Graph
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