Michiel Gilsing 3000m row
3,000
Meters
13:55.1
Time
2:19.1
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 109 |
April 26, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,000 | 2:19.1 | 130 | 746 | 171 | 30 |
| 2:59.3 | 600 | 2:29.4 | 105 | 661 | 32 | 29 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 744 | 34 | 30 |
| 2:42.3 | 1,800 | 2:15.2 | 141 | 786 | 35 | 30 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 774 | 35 | 30 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 784 | 35 | 32 |
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Workout Graph
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