Michiel Gilsing 3000m row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
190
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 169 |
April 27, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 29 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 30 |
| 2:30.9 | 1,200m | 2:05.7 | 176 | 905 | 29 |
| 2:27.8 | 1,800m | 2:03.1 | 187 | 944 | 30 |
| 2:21.5 | 2,400m | 1:57.9 | 213 | 1034 | 31 |
| 2:24.9 | 3,000m | 2:00.7 | 199 | 984 | 30 |
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Workout Graph
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